Healthy Options Steel Cut Oats 964g

Like oat groats, steel cut oats are the least processed form of oats available where whole oats are chopped into two or three tiny pieces with steel blades. It digests more slowly but requires more cooking time. Oats are good sources of carbs and fiber, including beta-glucan, a powerful type of soluble fiber which helps manage cholesterol and blood sugar levels and increases filling of fullness. It also has antioxidants, including avenanthramides, which help lower blood pressure, is anti-inflammatory, and anti-itching.